After soaking the seeds over night in some salt water:
You spread them on a cookie sheet;
And roast them in a 350-375 degree oven for about 20-30 minutes!
Some seasoning combinations:
Salt, pepper, garlic, onion powder, red pepper.
3ish tbs of brown sugar and sprinkle with cinnamon.
Lemon pepper, salt, thyme.
And you have a healthy, yummy snack 🙂 Matt loves the spicy kind and I like the sweet ones!
These are also good as salad toppers for some crunch!