Why You Save the Seeds!!

After soaking the seeds over night in some salt water:

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You spread them on a cookie sheet;

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Season them:

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And roast them in a 350-375 degree oven for about 20-30 minutes!

Easy peasy!!
Some seasoning combinations:
Salt, pepper, garlic, onion powder, red pepper.
3ish tbs of brown sugar and sprinkle with cinnamon.
Lemon pepper, salt, thyme.

And you have a healthy, yummy snack šŸ™‚ Matt loves the spicy kind and I like the sweet ones!

These are also good as salad toppers for some crunch!

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